Saturday, September 15, 2018

OVERVIEW OF VEDA - R.L. KASHYAP


WHAT IS VEDA?
Indian tradition, however, has held the Vedas all along in the highest reverence, it has invested them with the authority of a revealed scripture, Books of Wisdom. Notwithstanding all the centuries-old efforts at such debunking, the Vedas stand firm as a rock towering like the snow-capped peaks of Kailas overtopping and overlooking the vast panoramic expanse below, drawing its nourishment every moment from the ceaseless streams that flow from above-the huge and hoary expanse of Indian life and culture. What is the secret that has enabled the Vedas to hold the pre-eminent position they have occupied from the beginnings of time in this country?  Is there anything in them which is valuable for man as to exact respect and reverence to the extent they have done? And if the Vedas are really so valuable and so sacred, why is it that they have become the targets of so much criticism? Why is it that the Vedas are today so much enveloped in misunderstanding and condemnation that they are in danger of being completely lost to sight?

The Vedās are the only extant records of the lives and expressions of our forefathers of an age upon the time-limits of which scholars and historians have been unable to agree with any degree of finality. Indian scholars like Tilak and Europeans like Jacobi are inclined to date the period from Four to Six millenniums before the Christian era while other Western scholars have a strong tendency to advance the date to as near the Christian era as possible. Be that as it may, it is the songs and chants of these fathers of the race—purve pitarah—, it is their hymns that form the starting point and the kernel for the vast literature that has flowed from and developed round them and goes by the name VEDA. At some period of their history, very likely at the close of the epoch during which the hymns were first sung and celebrated, it was found necessary to collect and compile all the available hymns current at that time. The necessity for the compilation may have arisen in order to prevent their loss inevitable with the passage of time and also to preserve them in the form in which they were chanted. Tradition has it that they were compiled under the direction of that Master compiler of the Great Age—Vyasa. Certainly what have been compiled do not exhaust all the hymns that must have been current; the compilations represent the remnants that had survived the ravages of time and were still extant at the time of the compilation. These hymnal texts had been handed down from mouth to mouth and it was inevitable that they must have suffered diminution in quantity with each generation.

RISHIS - THE COMPILERS OF VEDAS
The hymns were collected and arranged in four different compilations, Samhitās, each collection being governed by different considerations about the nature of the hymns, the purpose for which they were compiled, etc. Thus hymns which were largely in the nature of prayers and dedications to Gods were collected—says the tradition—by Paila under the guidance of Vyasa, and went to form the Rik mantra Samhita. Hymns which were particularly chanted during religious and social functions of the community were compiled by Vaishampayana under the title Yajus mantra Samhita. Jaimini is said to have collected hymns that were set to music and melody—Saman. There is also the fourth collection of hymns and chants ascribed to Sumantu, known as Atharva Samhita. We need not dwell upon the subject of the Atharva mantra Samhita and the controversy around it but recognize the Vedic tradition as has come down to us which includes all the four
Each of these Samhitās was followed gradually by explanations and dissertations in prose and in verse for elucidating the meanings, allusions, legends, etc. of the hymns and their application. These portions are known as Brāhmaņās. The concluding portions of these or the portions attached to them are discussions and speculations of a philosophical and spiritual import based certainly on the ideas and texts found in the Hymns. They are called the Āraņyakās and Upanishads. Each Veda thus comprises the Mantra Samhita, the Brāhmaņās, the Āraņyakās and the Upanishads. Every mantra of the four Vedās numbering twenty thousand or more was revealed to a human being called as a rişhi or rişhika when he/she was in a superconscient state.
In the Rigveda, Sāmaveda and Atharvaveda, the names of the rişhis or rişhikās associated with the mantrās in the sūkta or hymn are listed in the heading along with the names of the metres associated with the mantrās and also the names of the associated cosmic powers, God (devi) or Goddess (devī).
It is not correct to state that rişhis composed the mantra. RV (1.164.39) declares that “the riks abide in the immutable supreme ether (parame vyoman) where are seated all the Gods (deva)”. The rişhi or rişhikā received the revelation of wisdom from this plane and transcribed it into verses or mantrās with appropriate words and metres. The process of transformation of the revelation into the verse is mentioned in many mantrās of Rig Veda. “They chanted the mantrās carved out of the heart RV (1.67.2)”; “O seers, the hymn-composer (mantra kŗtam ŗşhe) Kashyapa manifested (udvardhayan) the revelation (giraĥ) into the lauds (stomaiĥ), RV (9.114.2)”. See also the section on mantra for more details.
We may recall that Rig Veda Samhita has ten mandalās. Of them, the mantrās of six mandalās are associated with six great rişhis and their disciples: Mandala 2 with seer Ghŗtsamada, mandala 3 with the seer Vishvāmitra, mandala 4 with the seer Vāmadeva, mandala 5 with the seer Atri, mandala 6 with the seer Bhāradvāja and mandala 7 with the seer Vasişhţha. Garga Bhāradvāja is a seer of sixth mandala whose daughter is the famous Gārgi.
The sūktās in the remaining four mandalās are composed by several rişhis or rişhikās. The 191 sūktās of first mandala are composed by rişhis or rişhikās numbering roughly a hundred.

The first ten  suktās  are associated with the name of rişhi  Madhuchhandas, disciple of the great seer Vishvāmitra. The eleventh sūkta is associated with Jeta, a disciple.

The entire Shukla Yajurveda was revealed to the seer Yājňavalkya.

Recall that the famous Vyāsa divided the single collection of mantrās into four Samhitās. The persons who carried out the compilation are Paila (Rigveda), Vaishampāyana (Yajurveda), Jaimini (Sāmaveda) and Sumantu (Atharvaveda). Note that Vyāsa and these other four persons did not have revelations of mantra. They are all compilers. Hence they are kāndarşhis.
Note that the Krişhņa Yajurveda has both rik mantrās and yajur mantrās. Every rik mantra has a metre, whereas the yajus is a rhythmic prose passage not bound by a metre. Krişhņa Yajurveda has about 700 mantrās from Rig Veda Samhita and their names are well known. The seers of the other mantrās from Krişhņa Yajurveda are not known with any degree of finality. Conjectures are there. The sages mentioned with Krişhņa Yajurveda are Vaishampāyana, Tittiri, Ātreya, Yāska etc., are all kāndarşhis.
The name of a rişhi indicates a psychological quality. Gotama means ‘most radiant’, Gavisthira means ‘steadfast in the light’. Bharadvāja means ‘those who are full of plenitude (vāja)’. Atri means ‘traveler or a destroyer of foes’, Vasişhţha is ‘one who is most oplent’, Vishvāmitra is ‘one who is friend of all etc.
WOMAN
RV is the only scripture among those of all religions in which the Divine Truths are revealed to women sages also and some of these hymns describing the revelation find a prominent place in the Rig Veda Samhitā like the hymn (10.125) (tenth mandala, 125  sūkta  or hymn) attributed to the woman sage Vāk Ambriņi.
There are more than thirty women sages in RV with specific hymns associated with them. In all the Semitic religions like Christianity, Islam etc., there is no mention of any revelation to women and no woman is listed among the prominent disciples of the founders or prophets of those religions.
There are numerous hymns in the Rig Veda indicating the high status accorded to women in the vedic society. RV (10.27.12) explicitly states that the practice of a lady choosing her own husband was in vogue. The hymn (10.85), the marriage hymn, explicitly states that the daughter-in-law should be treated as a queen, sāmrajni, by all the family members especially the mother-in-law, husband, father-in-law. See the box below where the bride was exhorted to address the assembly;
10.85.26: . . . . Become the house-hold’s mistress; Ruler of the home, you will address the religious assembly.
To be asked to address the assembly was regarded as an honour by most of the sages. Thus the statement that, “women were oppressed in Hindu society even from the vedic times”, made orally and in popular writings by some moderns is nothing but patent falsehood. Some of the quotations given by these critics are from the period of the sūtra books which are dated more than two thousand years later than the Rig Veda. Naturally these critics suppress quotations which speak of the high status of women in the society of Rig Vedic period and the period of Upanishads.
Even today, some orthodox persons deny the right of chanting the Veda to women. However, they cannot cite any authoritative scripture to support their views. Any book in Sanskrit cannot be accepted as a scripture or divine revelation. When the famous poet, Sanskrit scholar and spiritual savant, Vāsishta Gaņapati Muni, the foremost disciple of Sri Ramaņa Maharshi, challenged these orthodox persons to provide evidence to support their claims, no evidence was forth coming.
Epithets
It is noteworthy that in the Vedic literature although a woman’s prime role is portrayed as a wife only, yet several other aspects of feminine form are also suggested by various names and epithets used to denote a woman. It is quite interesting to derive the exact meaning of these words because it may help in giving a better idea of different roles of woman in home and in society. For instance, a woman as wife is denoted by three words; jāyā, jani and patni. Of these, jāyā is the woman who gives birth to one’s progeny, jani is the mother of children and patnī is the co-partner in the religious duties.
Similarly woman is designated as:
Aditi, because she is not dependent (Nirukta, 4/22)
Aghnyā, for she is not to be hurt (Y.V. 8/43)
Bŗhatī, for she is large hearted (Y.V. 11/64)
Chandrā, because she is happy (Y.V. 8/43)
Devakāmā, since she is pious. (A.V. 14/1/47)
Devī, since she is divine (A.V. 14/1/45, Y.V. 4/23)
Dhruvā, for she is firm (Y.V. 11/64)
Havyā, because she is worthy of invocation (Y.V. 8/43)
Idā, for she is worshippable (Y.V. 8/43)
Jyotā, because she is illuminating, bright (Y.V. 8/43)
Kāmyā, because she is lovable (Y.V. 8/43)
Kshamā, for she is tolerant/indulgent /patient (A.V.
Mahī, since she is great (Y.V. 8/43)
Menā, because she deserves respect (Nirukta 3/21/2)
Nārī, for she is not inimical to anyone (A.V. 14/1/59)
Purandhih, for she is munificent, liberal (Y.V. 22/22)
Rantā, because she is lovely (Y.V. 8/43)
ŗtāvarī, ŗtachit, for she is the preserver / forester of truth
Sanjayā, since she is victorious (R.V. 10/159/3)
Sarasvatī, since she is scholarly (Y.V. 20/84)
Simhī, since she is courageous (Y.V. 5/12)
Shivā, for she is benevolent (A.V. 14/1/64)
Shivatamā, since she is the noblest (R.V. 10/85/37)
Strī, since she is modest (R.V. 8/33/9, Nirukta 3/21/2)
Subhagā, because she is fortunate (Y.V. 8/43)
Subhdhā, for she is knowledgeable (A.V. 14/2.75)
Sumangalī, since she is auspicious (A.V. 14/2/26)
Sushevā, for she is pleasant (A.V. 14/2/26)
Suvarchā, since she is splendid (A.V. 14/4/47)
Suyamā, since she is self – disciplined. (A.V. 14/2/18)
Syonā, for she is noble (A.V. 14/2/27)
Vīriņī, since she is mother of brave sons (R.V. 10/86/9, 10)
Vishrutā, since she is learned (Y.V. 8/43)
Yashasvatī, for she is glorious (R.V. 1.79.1)
Yoşhā, because she is intermingled with man, she is not
Women ŗşhis (ŗşhikā) in the Rig Veda Samhitā
(one or more mantra was revealed to each ŗşhikā)
aditi
4.18
aditirdākshāyaņi
10.72
apālā ātreyī
8.91
indrāņī
10.86
ūrvashī
10.85
godhā
10.134
goshā kākshīvatī
10.39, 10.40
juhūrbramhajāyā
10.109
tvaşhţa garbhakartā
10.184
dakshiņā prājāpatyā
10.107
yamī
10.154
yamī vaivasvatī
10.10
rātrīrbhāradvājī
10.127
lopāmudrā
1.171
vasukrapatnī
10.28
vagāmbhŗņī
10.125
vishvavārā ātreyi
5.28
sashvatyāņgīrasī
8.1
shradhdā kāmāyāni
10.151
shachī paulomi
10.159
sarparājnī
10.189
sikatā nivāvari
9.86
sūrya savitrī
10.85
romashā
1.126
saramā devashunī
10.108
Shikhandinyava psarasau kāshyapan
9.104
jaritā sharņgah
10.142
sudītīrangirasah
8.71
indra mataro
10.153
(The list is not exhaustive)
WHY STUDY VEDA?
“I believe that Veda to be the foundation of the Sanātana Dharma; I believe it to be the concealed divinity within Hinduism – but a veil has to be drawn aside, a curtain has to be lifted. I believe it to be knowable and discoverable. The Vedās and Upanishads are not only the sufficient fountain of the Indian Philosophy and religion, but of all Indian art, poetry and literature.”
“Since our earlier ages the Veda has been the bedrock of all our creeds, ….Our  Darshana,  Tantra  and  Puraņa, our  Shaivism,  Shaktism  and  Vaishņavism, our orthodoxy,
“If Indians hardly understand the Vedās at all, the Europeans have systematised a radical misunderstanding. Their materialist interpretations, now dominant in cultivated minds, translated into modern tongues, taught in our universities . . .has been more fatal to Vedic Truth than our reverential ignorance…”
-Sri Aurobindo
“By the Vedās, the Hindus mean the accumulated treasury of spiritual laws discovered by different persons in different times… The discoverers of these laws are called ŗşis, and we honor them as perfected beings…and some of the very greatest of them were women.”
-Swami Vivekananda
The collection of books, Vedas, Vedāh, is the holiest for the Hindus. They are in vedic Sanskrit. They were preserved orally for a long time before they were committed to writing about two thousand years ago or earlier.
The core of all these books are the hymns or sūktās. In the beginning it was a single collection. It was later divided into four collections or samhitās.
The four Veda Samhitās contain more than twenty thousand mantrās or verses. It is moreover exquisite poetry. There is no real poetry without extensive symbolism and Rigveda is no exception. However the moderns completely ignore the symbolism and write all sorts of essays on it portraying it as silly and devoid of wisdom. They often quote a mistranslation of a small number of verses to support their dubious contentions.
The questions raised by its critics can be broadly divided into two categories:
(i) Some of the short comings of the modern Hindu Society can be supposedly traced to the Rig Veda since it is its earliest scripture. Hence how can it be relevant now?
(ii) Easily understandable Hindu scriptures like Srimad Bhagavad Gita and the Upanishads are praised by all. Why bother to read Rig Veda at all and try to understand its symbolism?
The question in (i) is based on a false premise. Some of the untoward aspects in modern Hindu Society persist because of ignoring the high ideals mentioned in the Rigveda, its earliest book. The society pictured in Rig Veda had high regard for women including their right for choosing their mates, high regard for the concepts of freedom and equality, respect for sceptics and unbelievers, respect for knowledge coming from all quarters etc. All these ideals are very much relevant and necessary today. In no other religious text do we find mention of such high ideals. Moreover in all religions, there is a wide gap between precept and practice.
The question in (ii) is handled in detail in the section on Upanishads, and that on psychology. It is worthwhile to note that the three yogas of Bhagavad Gitanamely yoga of knowledge, yoga of works and yoga of devotion and surrender, personal relation to the deities can be traced to Rig Veda directly. The specific yogic methods developed in the Vedās are unique and highly effective.
MESSAGE
Message of the Rig Veda: The aim of both the Rishi-s and the deva-s or Gods is to systematically lead every human being to higher and higher levels of perfection. This journey never stops till it culminates in all round perfection of every person, not only at an individual level but also at the level of interaction between human beings and at the level of society. Even to imagine such a condition of all round perfection is hard. To illustrate, many of us have familiarity with several professions say cooking, computer software, animal handling, health and healing, several physical sciences, electronic gadgets for audio and video etc. The experts in each field can suggest various changes for improvement. We can envision integrating all these changes. This is only a step towards perfection. There are many more steps which cannot be envisioned. The
Every time a human being does a task with some consciousness, he can see or feel the collaboration of the Divine Powers. The human journey towards perfection is compared to climbing a mountain from peak to peak (RV 1.10.2) or to a journey in the uncharted waters of the ocean in a boat. After a certain stage, the human being feels that all the work is being done by the Gods themselves.
There are also adverse cosmic powers in nature which pose obstacles in the path of the human seeker after perfection. These are the forces of darkness and falsehood called as Dasyu, Vrtra, Ahi, Vala etc. The Veda has numerous references to the symbolic battles between the Forces of Light headed by Indra and Agni and the forces of darkness. The victory of the Gods is celebrated by the Rishi-s with hymns to the deities.
Finally Rig Veda has several references to the realization of the Supreme One which encompasses everything in the universe. Upanishads describe some sadhana-s or vidya-s using mantra-s which are also in the Rig Veda Samhita . Even though most Indologists and Indian Philosophers writing in English  declare that, “Upanishads are expressions of revolt against the ritualism of the Vedas’, no such statements are found in the major Upanishads. On the contrary, ancient Upanishads like Chandogya quote Rig Vedic mantra-s to support their intuitions .
FOUR DOCTRINES
This is the first, the central teaching: the central aim is the seeking after the attainment of the Truth, Immortality and Light. There is a Truth higher and deeper than the truth of the outer existence, there is a Light greater and higher than the Light of human understanding which comes by extraordinary and transhuman sight, hearing. There is an Immortality towards which the human soul has to rise. We have to find our way to that and get into touch with that Truth and Immortality. We have to be newborn into the truth, to grow in it, to ascend in spirit into the World of Truth and live in it. Such a realization alone is to pass from mortality to Immortality, to unite with the supreme Godhead.
Here is the second doctrine of the Mystics: There is an inferior truth of this world because it is mixed with much falsehood. There is another higher truth, the Home of Truth, The Truth, the Right, the Vast as taught in the mantrās. True knowledge there is termed ŗta-chit, Truth-Consciousness. And there are other worlds, but the highest is the World of Truth and Light. This is the World celebrated as the svar, the Great Heaven.
And this is the substance of the third Doctrine: In the world-journey our life is a battlefield of the devās and asurās; the Gods dev are the powers of Truth, Light and Immortality and the asurās, the powers of the opposing Darkness. These are Vŗtra, Vala, the Paņis, the Dasyus and their kings. We have to call in the aid of the Gods devāh to destroy these powers of Darkness who cover the Light. We have to invoke the Gods  devāh  in the inner sacrifice by the voice potent with the power of the mantra. To them offering of whatever is ours is made; receiving all that is given by them in return, we shall be enabled and competent to ascend the path towards of the goal of all round perfection and bliss.
Finally, this is the supreme secret of the vedic rişhis: At the summit of all the mystic teaching is ‘The One Reality’, ‘That One’ which later became the central goal of the rişhis of the Upanishads, taught with explanation in detail.
OPINION
Max Muller records an interesting incident. Freidrich Rosen was a noted German scholar, one of the pioneers of western students who turned to Vedic studies in the early years of the last century. It appears one day when he was busy in the British Museum copying out the hymns of the Rig Veda, Raja Rammohan Roy—the leading light of the Indian Renaissance—came in and was surprised, disagreeably, at the work Rosen was engaged in. He admonished the scholar not to waste any time on the Vedas and advised him to take to the Upanishads instead. We do not know if Rosen swallowed the advice at all obviously not. For he was still engaged in the Veda at the time of his death and his edition of the First Book of the Rig Veda with Latin translation did appear later. The incident is noteworthy for the light it sheds on the mental attitude of the cultured and educated Indians of the time towards the Veda. The outlook of the educated section of our countrymen as regards the Vedic hymns has undergone little change even after more than a century today. And this is no wonder. For they have but dutifully followed all along in the footsteps of the European professors who have, as a class, studied and regarded the Vedas, more as specimens of antiquarian and philological interest than as records of any sustaining value. To them the Vedas are study-worthy not for anything intrinsically significant but for the side-lights they throw on the social and other conditions of their times. By themselves the Vedic hymns are ‘singularly deficient in simplicity, natural pathos or sublimity’, they have ‘no sublime poetry as in Isaiah or Job or the Psalms of David’. They are primitive chants where ‘cows and bullocks are praised in most extravagant expressions’ as among the ‘Dinkas and Kaffirs in Africa whose present form of economics must be fairly in agreement with that of the Vedic Aryan’. Even such a famous scholar as Oldenburg must needs note that here is ‘the grossly flattering garrulousness of an imagination which loves the bright and the garish’, while Winterneitz records, with approval evidently, that Leopold Von Schroder finds similarity between some of these hymnal chants and ‘notes written down by insane persons which have been preserved by psychiatrists’.
Not all from the West, however, have reacted in the manner noted above. Some have brought to bear a more sympathetic and closer understanding on their studies of the Veda and have confessed to a remarkable widening of the vistas of their higher mental horizons after their study of these Books. There is Brunnhofer, for instance, who is constrained to exclaim: ‘The Veda is like the lark’s morning trill of humanity awakening to the consciousness of its greatness.’
DATES
Before we discuss the probable range of dates for the Rigveda based on the massive multi disciplinary evidence collected in the last twenty years, we will give the dates given in text books of Indian history authored by Indians and others.
Max Muller assigned the period 1500 BCE to 500 BCE for Rigveda Samhita. One of the reasons given is that beginnings of human kind cannot be earlier to 4000 B.C.E. Since the evidence was flimsy, he recanted his earlier assignment near the end of his life. However, many Indian historians still believe in this assignment. According to these persons, all the Veda Samhitās were not composed in India. They were composed by members of tribes, the so called Aryans, who invaded India from the Northwest, destroyed the old civilisation in the Indus Valley, supposedly Dravidian, and drove out these original inhabitants to the south of India and other parts. The ruins of this early Indus Valley civilisation dated 3000 BCE are at Harappa and Mohenjadaro which are dated 3000 BCE or earlier. This Aryan invasion theory was proposed by the British archaeologist Wheeler around the early part of the twentieth century.
It is said that the battles between Indra and Dasyus in the Rigveda are really the battles between the Aryans and the native Dravidians of the Indus Valley. Rigveda has no mention of the word dravida. It has a word anaāsa noseless referring to the demons or dasyus. Some scholars identify these dasyu with the Dravidians since Dravidians supposedly do not have prominent noses!
The motivation for the British administrators in India to include the invasion theory in history books should be clear. Indians who descended from the Aryans should not complain against the British rule since they themselves are immigrants and hence they have no more Right than the British to rule India.
This theory has several major drawbacks. First of all ārya in the Veda means a noble person, not the name of a tribe. RV (9.63.5) states, “make all of us in the universe ārya, noble”. As observed earlier, the battles in the Rigveda do not occur on earth, but in the atmosphere or the subtle planes; they are battles of the devās, the powers of Light versus the demons, the Dasyus, the powers of ignorance. To regard these battles as between two different human tribes, we have to eliminate ninety percent of the Rigveda which contains detailed description of the devās as supraphysical forces
Finally all the modern archaeologists like Shaffer declare that there is no archaeological evidence for such an invasion; the invasion is a myth propagated by historians. Thus the suggested date 1500 BCE-500 BCE has no support at all.
Now we will discuss the date of Rigveda from all the available multidisciplinary evidence, some of which were collected in the last decade, some others known earlier.
Let us first consider the satellite photography studies of the Indus Valley.

THE  SARASVATI DESCRIBED IN RIGVEDA

The knowledge of mathematics in Rigveda and related texts is another important evidence. Rigveda not only mentions the decimal number system for integers but also the infinity. It mentions in detail the spoked wheel with arbitrary number of spokes (1.164.13,14,48). Clearly such verses would imply that these authors knew the associated mathematical properties of circle and square. The algorithm for circling the square needed for making the spoked wheel is given in the Baudhāyana Shulba Sūtra which is the oldest of the Shulba Sūtrās, ancient mathematical texts dealing with the methods for the construction of altars needed in Vedic rituals and other related mathematical topics. These books are later than the Rigveda Samhita. Even though Dutta made a detailed study of these books around 1930 and showed that the theorem attributed to Pythogoras is contained in these books in a more general form, the western indologists like Keith (or Whitney earlier) did not pay much attention since they were convinced, without any proof, that all the sciences in ancient India – mathematics, astronomy etc., were borrowed from Greeks or Egyptians. It was in 1962 that the American mathematician Seidenberg showed that, “the elements of ancient geometry found in Egypt and Babylonia stem from a ritual system of the kind found in Shulba Sūtrās.” The Shulba Sūtrāscontain the algorithm for building the pyramid shaped funeral altar (smashāņa chit). Recall that the Egyptian pyramids are used as tombs for the dead. There is no ancient Egyptian literature for the detailed construction of these pyramids. Hence it is more than likely that their source is the Shulba Sūtrās. This piece of evidence fixes the date for the Baudhāyana Shulba Sūtra which gives a lower bound date for Rigveda.
Next let us consider the astronomical evidence. Rigveda and all other ancient books contain several statements of astronomical significance like the position of Sun in the Zodiac on the two equinoxes, vernal or spring equinox and autumn equinox. Indian Astronomy is based on sidereal Zodiac. The Zodiac is divided into 27 roughly equal segments, all are measuring 130 20′ of arc. The seventh mandala of the Rigveda records the vernal equinox in Mrigashira Constellation pointing to a date around 4000 BCE – a fact noted by Jacobi and Tilak. Again several Shulba Sūtrās declare that a pole star is visible. Since a visible pole star occurs only at certain epochs, such a citation gives a normal range of dates for that event. There is much more information beyond the scope of this paper.
Next we consider the Harappa culture. Findings tested with calibrated C-14 methods show that, “the Harappa culture should be dated to the period 2700-2000 BCE with a terminal date not lower than 1900 BCE, a date suggestively close to the drying up of Sarasvati”. It was a fashion for the historians to declare that the Harappa Culture had no connection with the culture of the Vedic era. Now things are beginning to change. In one of the seals of the Harappa period, there is a picture of a bull with one horn. It was called as a unicorn. But the Sanskrit epithet, eka shŗngaĥ, one with a single horn, is a common epithet for Lord Shiva in the Veda Samhitās [RV 7.19.1] and the bull is always associated with Shiva. There is a seal of a meditating person in a sitting lotus pose in the Harappa seals. On the Harappan seals, there are inscriptions in a script which was not deciphered for a long time. Recently N.K. Jha has suggested a deciphering approach which is very promising. The language is syllabic like all Indian languages, the script seems to be close to old Brahmi. The researcher Jha has identified the inscriptions on several seals, which appear to be words from the lexicon of Vedās, nighantu published by Yaska, the first commentator on Rigveda and a lexicographer.
Again Rigveda does not mention either silver or cotton. Since the date of cotton is well established, again we get a lower bound on the Rig Vedic date.
Now the evidence can be summed up and some range of dates can be given. Rigveda repeatedly refers to ancient sages and modern sages as in (1.1.2). The age associated with these ancient sages can be called as the high Rig Vedicperiod which is declared to be 3100 BCE or early.
This period 3700-3800 BCE is the closing of the Rig Vedic age, especially the Mandalas seven and third associated with the sages Vasişhţa and Vishvāmitra. 
The Shulba Sūtrā texts of Baudhāyana, Ashvalāyana etc., can be dated 3100-2000 BCE; 1900 BCE is the drying up of Sarasvati and the end of Vedic age. 
The Vedic civilisation ended, as indicated by the Harappa ruins, due to ecological causes, droughts and desertification. There was no invasion.
ESSENCE OF VEDIC TEACHING
Creation: Essence of Vedic and Tantrik Teachings
Those of us who have some exposure to the scriptures like Upanishads, Bhagavad Gita have trouble with some statements in them such as the indifference of God to the created world in general, the relevance or otherwise of Devotion, the idea that creation took place because of the unfulfilled desire of Brahman, etc. What exactly are the views of SA on creation? Are Brahman and Supreme Person different? If so how and why?
Sri T.V. Kapali Sastry recognised the problem and offered a solution in the form of a poem in Sanskrit called as Tatvaprabha. In its 70 verses, it gives the essentials of the thought of Sri Aurobindo on Creation and allied essential topics. Sri Aurobindo read the book and approved it for publication as an appendix to the book of translation in Sanskrit “The Mother’, an important book of SA, meant for the sadhaks or aspirants.Here I will give an abridged form of the book by TVK.
1. The Topic of Creation
The Lord (Ishvara) presiding over the Supreme Shakti manifests himself. That Shakti is the consciousness of the Lord; this world is the product of consciousness. 
The First Cause or supreme essence or meaning is Para-Brahman; the Word is said to be his Shakti. The Truth of both is the One indivisible, Eternal. [‘meaning’ is same as ‘artha‘. The word and its meaning, shabda and artha are the same truth.]
The Supreme One, the Lord of the vibrant Word, being powerful, incubates, increases and releases these worlds, inseparable from himself. Thus many worlds are born. Thus the Manifold birth subsists in the One. The relation between the One unborn and the many worlds born of him is real and incessantly operative, even though the worlds have imperfection.
Because of this relation, the manifested worlds have Intelligence (consciousness) for their guide and are not led by the blind. The universal movement has meaning.
There is a Will in the Godhead using the creative principle; this Will carries with it Intelligence; therefore there is no question of indifference on the part of God. [The Godhead is said to be indifferent (samatva) in some books. This is denied here.]
It is incorrect to say that creation comes out of the unfulfilled desire of God. God, the Full, has no desires. This creation can be conceived as the outflow of the Delight of Existence, ¡nanda which is Full. In Sanskrit ¡nanda indicates rich and fullness, samriddhi and all-embracing joy. [In some books, Creation is said to occur because of unfulfilled desire. This is denied here.]
By dint of tapas (self-contained conscious force) a part is taken out from the Full which assumes the shape of the world. The Supreme Lord is Full and takes delight in the creation along with the eternal power, nitya shakti.
[The consciousness as Force (chit-shakti ) works out the world-existence as mentioned earlier in 1. The same Force is called as Tapas. Tapas is not penance or austerity.]
[Usually any creative activity is described as having two causes, the material cause and the efficient cause. The standard example is the making of a clay-pot. Here the clay is the material cause. The human potter is the efficient cause. These two causes are clarified for the activity of the creation of the world in the next few verses.]
The One-alone known as Sat-Chit-Ananda is the Lord of world-creation; He is both the material and efficient cause. The material cause is called Prakriti, same as the Body of Brahman, also known as Akasha or Aditi. The efficient cause of creation is the consciousness-force, indicated by tapas. The Supreme One sustains the creation by these two.
[The One atman is triple in its aspects namely sat-chit-ananda. He exists (sat), is conscious and powerful (chit) and full of bliss (ananda). Or it may be put in terms of the Impersonal It, that whatever is exists, sat; consciousness exists; delight exists.]
Aditi, Prakriti, Tapas, Maya refer to the same thing. Maya is so called because she measures the immeasurable. She is called Aditi since she is indivisible. Prakriti is the substance of what exists. [Note that Maya is regarded as illusion in some schools of Vedanta.]
The transcendent and Supreme One sustains the creation by both prakriti, the substance and chit-shakti, that which dynamises the substance.
Maya is called by some as the power by which the Supreme person measures out himself, the immeasurable. For us, Maya is the Force of Tapas.
The Supreme lord manifests the Sole Self as many selves. Where are they manifested? He does so in his own portions that were previously released and thrown as seeds in the creative movement that has produced the world-system.
2. The Seven planes and worlds
The consciousness of the Supreme Lord shines as planes, each plane having a type or grade of consciousness. Corresponding to each plane, there may be one or more worlds or structures involving the particular grade of consciousness.
[This series of planes starts from the supreme and are framed like a ladder in ordered steps. At the bottom is the plane of matter. This ladder can be ascended by human aspirants starting from the plane of matter which is at the bottom.]
The seven planes (bhumika) (beginning from top) are:
Plane of Existence : sat
Plane of Consciousness : chit
Plane of Delight : ananda
Plane of Super Mind : vijnana
Plane of Pure Mind : mana
Plane of Pure Life : prana
Plane of Pure Matter : anna
Corresponding to each plane, there is a world or structure known as loka.Corresponding to the three planes sat-chit-ananda there are the three worlds Jana, Tapas and Satya. These worlds are eternal since they are part of the Lord. This is mentioned in Vishnu Purana (2.7.19-20).
[The Mahanarayana Upanishad does mention the three,  Jana, Tapas and  Satya, as a part of the extended Gayatri mantra. However Vishnu Purana explicitly mentions that the upper three are eternal, whereas the lower four are created (krtaka).]
Corresponding to the plane of Matter is the world of Matter known as Bhuh. Corresponding to the Plane of Life is the world Life, known as Bhuvah. Corresponding to the plane of Mind is the world of Mind known as svar. These three worlds are said to be created or non-eternal. In between the upper three worlds which are eternal and the lower three which are non-eternal is the world Mahas.
For the eternal world Jana-loka (in the upper triple), the soul principle is Delight. Hence it is called Jana (delight). The world with the consciousness having the aspect of Force (consciousness-force, chit-shakti) is called Tapas. Atman, the sat, existence is the world of Satya (truth).
Those who know the fundamental principles of the One know the One to be Sat-Chit-Ananda. Those who know the position of the world-systems know the One to be Jana, Tapas and Satya.
Between the upper triple and lower triple is the Link-world, Mahas, also known as turiya, the fourth. It is manifested directly by the One.
The lower triple world of ours is an effect of the Mahas. The Mahas shines manifesting the Glory of the One and the Many. It is here that the harmony of the One and the Many is established.
In the absence of the fourth world or link world, this lower triple world known as aparardha would be absolutely cut off from the
Between the two halves, their shines the Supreme Person, Purushottama, the Lord of the Mahas world. The wise call him as the supramental person or Vijnanamaya Purusha.
[Note that this fourth world is also created. Purushottama is different from the Supreme Brahman, known as Delight or as sat-chit-ananda. The Lord of Mahas is Uttama Purusha, the Supreme Person who can be contacted by human efforts such as aspiration, surrender etc. The Uttama Purusha is not indifferent to the activities in the lower triple worlds. But the Supreme Brahman, lord of sat-chit-ananda, is indeed directly separated from the lower triple and thus He can be considered to be indifferent to the activities of the world.]
The knowledge that pertains to the lower triple is called the Pure Mind, manah, of the nature of svar. Prana, Life, is of the nature of Bhuvar loka. Its nature is activity that pertains to the lower half. Annamaya loka, the world of matter is of the nature of Bhu loka. It is blind and inconscient, the downward limit of the descending hierarchy of consciousness.
3. Supramental person
The creation of the lower triple worlds is due to the Supramental person, the Lord of Mahas.[ Sri Aurobindo titles the chapter 14 of LD as ‘ The supermind as the creator’. A verse of Vishnu Purana is the epitaph here.]
24. Every Jiva here is a spark or Ray of the Supreme person and under his final control. Similarly, the triple instruments of matter, life and mind in a human being are under the control of the worlds of the Matter, Life and Mind.
25. Of the one self (atman), many forms are manifested; each one of these forms is called a jiva. The essential part of every being is He on the fourth plane.
26. Under the supramental gaze of the Lord, beings that are his forms are born.
27. The life-force of the embodied being is active from the Bhuvarloka through the modifications on the body caused by desire for enjoyment.
28. Mind in him is of the svar world; it is born of the splendour of svar world. Here earthly man holds in himself
29. Similarly the
30. All living beings, jiva-s have their source in the Lord of Mahas.
31. It
32. Just as the blossoming of Life from matter is seen in trees, even so the blossoming of Mind in mankind is also clear.
33. Next will be the flowering of the  Vijnana, the supermind
34. When this is accomplished, the divinizing of man, his attainment of all around perfection is also accomplished.
This is called as the New creation. It could be accomplished by the Supreme Shakti even when man lives on Earth.
[The rishi-s of the Rig Veda had the experience of the Vijnana.However they do not appear to have considered the possibility of bringing down this power into the Earth, like the power of Mind. This insight is due to Sri Aurobindo.]
[The 34 items here are extracted from the Sanskrit poem “Tatvaprabha” in 70 verses authored by T. V. Kapali Sastry. The original work was read and approved by Sri Aurobindo and published by Ashram in 1942. An English translation of the work done by author along with an extensive commentary on each verse was published in the journal “Advent”, in 1950, with the title, “Light on the Fundamentals”. Now it is available as a separate book; it is also in the volume 2 of his Collected Works. The author calls this work as an extract from the teachings of Sri Aurobindo implying that he has used not only “The Life Divine” but also the Secret of the Veda and others. TVK states in p. 111 of the second volume that, “I had a system formed long ago in my mind that could be based on the traditional wisdom of the ancient mystics from the Rig Vedic times traversing the scriptures of an earlier age, followed by the Upanishads and Agamas of the different sects and purana-s down to our own times. The formation of such a system was felicitated by Sri Aurobindo’s references to the vedic, vedantic and tantric teachings”. Thus the book was published by Ashram as an appendix to the Sanskrit work, “Four Powers of the Mother”, which is the Sanskrit rendering done by TVK, of the well-known work, “The Mother” by Sri Aurobindo.]


Friday, September 14, 2018

ECKHART TOLLE - A FOREIGNER STEEPED IN INDIAN TRADITION



The following are 6 key mindfulness practices outlined by Eckhart Tolle in “The Power of Now”
1. "WATCHING THE THINKER" - START LISTENING TO THE VOICE IN YOUR HEAD AS OFTEN AS YOU CAN.
Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing in your head perhaps for many years.
2. FOCUS  YOUR  ATTENTION  INTO  THE  NOW
You can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. There is one certain criterion by which you can measure your success in this practice: And that is the degree of peace that you feel within.
3. LOOK AT YOUR EMOTIONS: THE BODY'S REACTION  TO  YOUR  MIND
The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not.
4. WATCH OUT FOR ANY KIND OF DEFENSIVENESS WITHIN YOURSELF.
What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you un-identify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve.
5. END  THE  DELUSION  OF  TIME + LETTING GO  OF  PSYCHOLOGICAL  TIME
End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops - unless you choose to use it. To be identified with your mind is to be trapped in time: The compulsion to live almost exclusively through memory and anticipation. Step out of the time dimension as much as possible in everyday life. If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. Notice also how often your attention is in the past or future.
6.  CONNECTING  WITH  THE  INNER  BODY
Direct your attention into the body. Feel it from within. Is it alive? Is there life in your hands, arms, legs, and feet - in your abdomen, your chest? Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell? Can you feel it simultaneously in all parts of the body as a single field of energy? Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it. When your consciousness is directed outward, mind and world arise. When it is directed inward, it realizes its own Source and returns home into the Unmanifested. As you go about your life, don't give 100 percent of your attention to the external world and to your mind. Keep some within.
FREEING YOURSELF FROM YOUR MIND
HOW TO  PRACTISE  THE  POWER  OF  NOW?
1. "WATCHING THE THINKER" - START LISTENING TO THE VOICE IN YOUR HEAD AS OFTEN AS YOU CAN.
Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing in your head perhaps for many years. This is what I mean by "watching the thinker," which is another way of saying: Listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You'll soon realize: There is the voice, and here I am listening to it, watching it. This I AM realization, this sense of your own presence, is not a thought. It arises from beyond the mind. So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in. As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. 
• This is the beginning of the end of involuntary and compulsive thinking. 
• When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." 
• At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you. 
• This is the beginning of your natural state of felt oneness with Being, which is usually obscured by the mind. • With practice, the sense of stillness and peace will deepen. In fact, there is no end to its depth.
• You will also feel a subtle emanation of joy arising from deep within: the joy of Being.
• In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present.
• It also raises the vibrational frequency of the energy field that gives life to the physical body.
• As you go more deeply into this realm of no-mind, as it is sometimes called in the East, you realize the state of pure consciousness. • In that state, you feel your own presence with such intensity and such joy that all thinking, all emotions, your physical body, as well as the whole external world become relatively insignificant in comparison to it. • And yet this is not a selfish but a selfless state. It takes you beyond what you previously thought of as "your self." • That presence is essentially you and at the same time inconceivably greater than you.
2. FOCUS  YOUR  ATTENTION  INTO  THE  NOW
You can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it 'your fullest attention, so that it becomes an end in itself. For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present. Or when you wash your hands, pay attention to all the sense perceptions associated with the activity: the sound and feel of the water, the movement of your hands, the scent of the soap, and so on. Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it. The single most vital step on your journey toward enlightenment is this: Learn to un-identify from your mind.
3. LOOK AT YOUR EMOTION : THE BODY'S REACTION  TO  YOUR  MIND
Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say a reflection of your mind in the body. The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not. There is one certain criterion by which you can measure your success in this practice: And that is the degree of peace that you feel within. If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom. If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within. This will also put you in touch with your emotions. If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. Not the ultimate truth of who you are, but the relative truth of your state of mind at that time. You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware. To watch an emotion in this way is basically the same as listening to or watching a thought, which I described earlier. The only difference is that, while a thought is in your head, an emotion has a strong physical component and so is primarily felt in the body. You can then allow the emotion to be there without being controlled by it. You no longer are the emotion; you are the watcher, the observing presence. If you practice this, all that is unconscious in you will be brought into the light of consciousness. That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being. MAKE IT A HABIT TO ASK YOURSELF: What's going on inside me at this moment?
4. WATCH OUT FOR ANY KIND OF DEFENSIVENESS WITHIN YOURSELF.
What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you un-identify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve. This is the end of all arguments and power games, which are so corrosive to relationships. Power over others is weakness disguised as strength. True power is within, and it is available to you now. The mind always seeks to deny the Now and to escape from it. The more you are identified with your mind, the more you suffer. Or you may put it like this: The more you are able to honor and accept the Now, the more you are free of pain, of suffering - and free of the ego mind.
5. END  THE  DELUSION  OF  TIME + LETTING  GO  OF  PSYCHOLOGICAL  TIME
If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don't create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops - unless you choose to use it. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions. The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is. Why is it the most precious thing? Firstly, because it is the only thing. It's all there is. The eternal present is the space within which your whole life unfolds, the one factor that remains constant. Life is now. There was never a time when your life was not now, nor will there ever be. Secondly, the Now is the only point that can take you beyond the limited confines of the mind. It is your only point of access into the timeless and formless realm of Being.
Have you ever experienced, done, thought, or felt anything outside the Now? Do you think you ever will? Is it possible for anything to happen or be outside the Now? The answer is obvious, is it not? Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. The essence of what I am saying here cannot be understood by the mind. The moment you grasp it, there is a shift in consciousness from mind to Being, from time to presence. Suddenly, everything feels alive, radiates energy, emanates Being. Break the old pattern of present-moment denial and present-moment resistance. Make it your practice to withdraw attention from past and future whenever they are not needed. Step out of the time dimension as much as possible in everyday life. If you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence. Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. To be identified with your mind is to be trapped in time: The compulsion to live almost exclusively through memory and anticipation. Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher. Intense presence is needed when certain situations trigger a reaction with a strong emotional charge, such as when your self-image is threatened, a challenge comes into your life that triggers fear, things "go wrong," or an emotional complex from the past is brought up. In those instances, the tendency is for you to become "unconscious." The reaction or emotion takes you over - you "become" it. You act it out. You justify, make wrong, attack, defend ... except that it isn't you, it's the reactive pattern, the mind in its habitual survival mode.
Identification with the mind gives it more energy; observation of the mind withdraws energy from it., Identification with the mind creates more time; observation of the mind opens up the dimension of the timeless. The energy that is withdrawn from the mind turns into presence. Once you can feel what it means to be present, it becomes much easier to simply choose to step out of the time dimension whenever time is not needed for practical purposes and move more deeply into the Now. This does not impair your ability to use time - past or future - when you need to refer to it for practical matters. Nor does it impair your ability to use your mind. In fact, it enhances it. When you do use your mind, it will be sharper, more focused. Learn to use time in the practical aspects of your life - we may call this "clock time" - but immediately return to present-moment awareness when those practical matters have been dealt with. In this way, there will be no buildup of "psychological time," which is identification with the past and continuous compulsive projection into the future. The enlightened person's main focus of attention is always the Now The enlightened person's main focus of attention is always the Now, but they are still peripherally aware of time. In other words, they continue to use clock time but are free of psychological
6.  CONNECTING  WITH  THE  INNER  BODY
You may find it helpful to close your eyes for this practice. Later on, when "being in the body" has become natural and easy, this will no longer be necessary. Direct your attention into the body. Feel it from within. Is it alive? Is there life in your hands, arms, legs, and feet - in your abdomen, your chest? Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell? Can you feel it simultaneously in all parts of the body as a single field of energy? Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it. The more attention you give it, the clearer and stronger this feeling will become. It will feel as if every cell is becoming more alive, and if you have a strong visual sense, you may get an image of your body becoming luminous. Although such an image can help you temporarily, pay more attention to the feeling than to any image that may arise. An image, no matter how beautiful or powerful, is already defined in form, so there is less scope for penetrating more deeply. To go even more deeply into the body, try the following meditation. Ten to fifteen minutes of clock time should be sufficient. Make sure first that there are no external distractions such as telephones or people who are likely to interrupt you. Sit on a chair, but don't lean back. Keep the spine erect. Doing so will help you to stay alert. Alternatively, choose your own favorite position for meditation. Make sure the body is relaxed. Close your eyes. Take a few deep breaths. Feel yourself breathing into the lower abdomen, as it were. Observe how it expands and contracts slightly with each in and out breath. Then become aware of the entire inner energy field of the body. Don't think about it - feel it. By doing this, you reclaim consciousness from the mind. If you find it helpful, use the "light" visualization I just described. When you can feel the inner body clearly as a single field of energy, let go, if possible, of any visual image and focus exclusively on the feeling. If you can, also drop any mental image you may still have of the physical body. All that is left then is an all-encompassing sense of presence or "beingness," and the inner body is felt to be without a boundary. ' Through self-observation, more presence comes into your life automatically. The moment you realize you are not present, you are present. Then take your attention even more deeply into that feeling. Become one with it. Merge with the energy field, so that there is no longer a perceived duality of the observer and the observed, of you and your body. The distinction between inner and outer also dissolves now, so there is no inner body anymore. By going deeply into the body, you have transcended the body. Stay in this realm of pure Being for as long as feels comfortable; then become aware again of the physical body, your breathing and physical senses, and open your eyes. Look at your surroundings for a few minutes in a meditative way - that is, without labeling them mentally - and continue to feel the inner body as you do so. Having access to that formless realm is truly liberating. It frees you from bondage to form and identification with form. We may call it the Unmanifested, the invisible Source of all things, the Being within all beings. It is a realm of deep stillness and peace, but also of joy and intense aliveness. Whenever you are present, you become "transparent" to some extent to the light, the pure consciousness that emanates from this Source. You also realize that the light is not separate from who you are but constitutes your very essence. When your consciousness is directed outward, mind and world arise. When it is directed inward, it realizes its own Source and returns home into the Unmanifested. It is quite possible to be conscious of the Unmanifested throughout your life. You feel it as a deep sense of peace somewhere in the background, a stillness that never leaves you, no matter what happens out here. You become a bridge between the Unmanifested and the manifested, between God and the world. THIS IS THE STATE OF CONNECTEDNESS WITH THE SOURCE THAT WE CALL ENLIGHTENMENT. Then, when your consciousness comes back to the manifested world, you reassume the form identity that you temporarily relinquished. You have a name, a past, a life situation, a future. But in one essential respect, you are not the same person you were before: You will have glimpsed a reality within yourself that is not "of FREEING YOURSELF FROM YOUR MIND this world," although it isn't separate from it, just as it isn't separate from you. Now let your spiritual practice be this: As you go about your life, don't give 100 percent of your attention to the external world and to your mind. Keep some within. Feel the inner body even when engaged in everyday activities, especially when engaged in relationships or when you are relating with nature. Feel the stillness deep inside it. Keep the portal open. Creative use of mind If you need to use your mind for a specific purpose, use it in conjunction with your inner body. Only if you are able to be conscious without thought can you use your mind creatively, and the easiest way to enter that state is through your body. Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. Become aware of the stillness. When you resume thinking, it will be fresh and creative. In any thought activity, make it a habit to go back and forth every few minutes or so between thinking and an inner kind of listening, an inner stillness. Don't just think with your head, think with your whole body. Let the breath take you into the body. If at any time you are finding it hard to get in touch with the inner body, it is usually easier to focus on your breathing first. Conscious breathing, which is a powerful meditation in its own right, will gradually put you in touch with the body. Follow the breath with your attention as it moves in and out of your body. Breathe into the body, and feel your abdomen expanding and contracting slightly with each inhalation and exhalation. If you find it easy to visualize, close your eyes and see yourself surrounded by light or immersed in a luminous substance - a sea of consciousness. Then breathe in that light. Feel that luminous substance filling up your body and making it luminous also. Then gradually focus more on the feeling. Don't get attached to any visual image. You are now in your body. You have accessed the power of Now.EC